meniu 6 aprilie
CALORII INGERATE
Micul dejun, ora 14:36
Energizant, Rienergy, 250ml -
123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 29.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa verde, 20g -
5 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zahar
Gustare 1, ora 14:39
Milkshake de banane, 50ml -
31 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 6.2 carbohidrati, 0.6 fibre, 0 sodiu, 2.6 zahar
Prânz, ora 14:36
Ardei rosu iute, 10g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zahar
Ciorba burta a la Emili, 210g -
82 calorii, 6.3 proteine, 4.2 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine neagra, 30g -
98 calorii, 2.9 proteine, 2.3 grasimi, 0 colesterol, 16.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de boeuf a la Mishutza, 100g -
142 calorii, 5.5 proteine, 7.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime, 120g -
282 calorii, 31 proteine, 16.6 grasimi, 102 colesterol, 0 carbohidrati, 0 fibre, 76.8 sodiu, 0 zahar
Gustare 2, ora 17:17
Cereale cu multivitamine si fier, Fortza, 20g -
76 calorii, 1.6 proteine, 0.1 grasimi, 0 colesterol, 17.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte UHT 1,5%, TIP, 250ml -
110 calorii, 7.5 proteine, 3.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 250 sodiu, 11.8 zahar
Cereale stelute cu gust de scortisoara, Brumi, 20g -
83 calorii, 1.3 proteine, 1.7 grasimi, 0 colesterol, 15.4 carbohidrati, 1 fibre, 0 sodiu, 7.2 zahar
Portocale, 160g -
76 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.8 fibre, 0 sodiu, 15 zahar
Cina, ora 18:20
Ceapa verde, 20g -
5 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zahar
Paine neagra, 50g -
163 calorii, 4.8 proteine, 3.8 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ridiche, 40g -
7 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 15.6 sodiu, 0.8 zahar
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TOTAL CALORII:
1287 calorii, (mic)64.7 proteine, 40.9 grasimi, 102 colesterol, 160.4 carbohidrati, 7.6 fibre, 342.4 sodiu, 38.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
108 calorii
Citit, stat jos, 60min -
99 calorii
Lucru la PC, 20min -
38 calorii
Mers nordic, normal, 10min -
69 calorii
Sarutat, 10min -
16 calorii
Spalat, pe dinti, 3min -
9 calorii
Spalat, vase, 30min -
77 calorii
Stat culcat, 180min -
273 calorii
Stat in picioare, 40min -
77 calorii
Uitat la TV, 120min -
138 calorii
Urcat pe scari, 2min -
19 calorii
Fitness, 20min -
132 calorii
Bicicleta eliptica, usor (nivel 6-10), 15min -
121 calorii
Metabolism bazal -
1463 calorii
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CALORII CONSUMATE:
2639 calorii