23.10.2009
CALORII INGERATE
Micul dejun, ora 07:33
Paine alba feliata (toast), Real Quality, 40g -
98 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 18.9 carbohidrati, 0.6 fibre, 200 sare, 0.4 zahar
Sunca porc, Brannans, 35g -
39 calorii, 5.6 proteine, 1.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza topita light, Delaco, 37.5g -
79 calorii, 6 proteine, 4.9 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Unt, 5g -
36 calorii, 0 proteine, 4.1 grasimi, 10.8 colesterol, 0 carbohidrati, 0 fibre, 28.8 sare, 0 zahar
Gustare 1, ora 10:00
Iaurt Cremosso cu visine, Danone, 150g -
159 calorii, 5.3 proteine, 6.3 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 60 sare, 17.7 zahar
Bomboane cu aroma de cafea, Solano, 11.4g -
32 calorii, 0.1 proteine, 0.8 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 13:36
Supa de pui cu legume a la Huhu, 400ml -
80 calorii, 5.2 proteine, 2 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar tos, 5g -
20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sare, 5 zahar
Gustare 2, ora 16:36
Iaurt cu capsuni, Monor, 170g -
203 calorii, 8.5 proteine, 6.8 grasimi, 0 colesterol, 25.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata de varza, rosii si ceapa, 110g -
34 calorii, 1.1 proteine, 0.1 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pui, 150g -
179 calorii, 32.1 proteine, 4.7 grasimi, 105 colesterol, 0 carbohidrati, 0 fibre, 115.5 sare, 0 zahar
Cina, ora 18:09
Nuci, 12g -
79 calorii, 1.8 proteine, 7.8 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sare, 0.3 zahar
Gustare 3, ora 04:08
Bere, 300ml -
129 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 12 sare, 0 zahar
Chips cascaval, Chio, 15g -
80 calorii, 0.8 proteine, 5.3 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Clatite, 38g -
85 calorii, 2.3 proteine, 3.5 grasimi, 21.3 colesterol, 11 carbohidrati, 0 fibre, 156.6 sare, 0 zahar
Branza de vaca semigrasa, 40g -
59 calorii, 6.5 proteine, 2.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1391 calorii, 80.2 proteine, (mult)51.1 grasimi, 137.1 colesterol, (mic)138 carbohidrati, 1.4 fibre, 573 sare, 23.4 zahar
ACTIVITATI FIZICE
Dus, 10min -
40 calorii
Lucru la PC, 30min -
49 calorii
Mers nordic, intens, 80min -
574 calorii
Somn, 120min -
109 calorii
Spalat pe dinti, 3min -
7 calorii
Stat la birou, 300min -
452 calorii
Gimnastica, 10min -
43 calorii
Metabolism bazal -
1393 calorii
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CALORII CONSUMATE:
2667 calorii