Meniul pentru azi:
CALORII INGERATE
Micul dejun, ora 08.30
Albus de ou, 58g -
31 calorii, 6.3 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pate porc Bucegi, Scandia, 24g -
45 calorii, 2.6 proteine, 3.3 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca presata, Baroni, 30g -
29 calorii, 4.5 proteine, 0.9 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0.4 sodiu, 0.5 zahar
Crema de branza Goldessa, verdeata, 40g -
83 calorii, 2.2 proteine, 7.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala cu fibre, Rotunda Romaneasca, 50g -
115 calorii, 4.8 proteine, 0.6 grasimi, 0 colesterol, 22.8 carbohidrati, 1.7 fibre, 233.5 sodiu, 0.6 zahar
Rosii Cherry, 76g -
19 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 5.4 sodiu, 0 zahar
Galbenus de ou, 16g -
52 calorii, 2.5 proteine, 4.2 grasimi, 197.4 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.1 zahar
Gustare 1, ora 11.00
Iaurt proaspat degresat 0.1%, Zuzu, 140g -
44 calorii, 4.8 proteine, 0.1 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14.00
Piept de pui, 32g -
56 calorii, 6.7 proteine, 2.9 grasimi, 20.5 colesterol, 0 carbohidrati, 0 fibre, 20.2 sodiu, 0 zahar
Supa limpede pui, 370ml -
57 calorii, 7 proteine, 2.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa verde, 6g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zahar
Paine integrala cu fibre, Rotunda Romaneasca, 42g -
97 calorii, 4 proteine, 0.5 grasimi, 0 colesterol, 19.1 carbohidrati, 1.4 fibre, 196.1 sodiu, 0.5 zahar
Perle de branza cottage Fricheso, Plus, 150g -
155 calorii, 18.8 proteine, 6.8 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline extra virgin, Zeus, 4ml -
33 calorii, 0 proteine, 3.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii Cherry, 130g -
33 calorii, 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.5 carbohidrati, 0.9 fibre, 9.2 sodiu, 0 zahar
Castraveti, 62g -
10 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zahar
Ardei gras verde, 56g -
12 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 1 fibre, 1.7 sodiu, 1.3 zahar
Gustare 2, ora 17.30
Migdale, crude, 25g -
145 calorii, 5.3 proteine, 12.8 grasimi, 0 colesterol, 5 carbohidrati, 3 fibre, 0 sodiu, 1.3 zahar
Cina, ora 19.00
Ton in suc propriu, Sea Gold, 150g -
167 calorii, 38.3 proteine, 1.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 600 sodiu, 0 zahar
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TOTAL CALORII:
1185 calorii, 110.2 proteine, (mult)48.6 grasimi, 217.9 colesterol, (mic)77.2 carbohidrati, 9.1 fibre, 1066.5 sodiu, 5.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1610 calorii
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CALORII CONSUMATE:
1610 calorii