[Tina]

Se simte la cureaua de la blugi , adica mai bine zis la talie... cu toata ciocolata, fara fructe, am mancat un mar intr-o saptamana, la 2 zile))

CALORII INGERATE
Micul dejun, ora 22:23
Spirulina Chlorella Plus, Calivita, 1.5g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt numa' bun, Napolact, 130g - 76 calorii, 4 proteine, 4.6 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciocolata Heidi Dark Extreme 85%, 35g - 220 calorii, 2.8 proteine, 20.1 grasimi, 0 colesterol, 6.4 carbohidrati, 0.6 fibre, 0.7 sodiu, 5.6 zaharuri
Tarate de grau, Sano Vita, 10g - 19 calorii, 1.5 proteine, 0.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tarate psyillium, cereale, SanoVita, 10g - 36 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 8 fibre, 0 sodiu, 0 zaharuri
Migdale, crude, 10g - 58 calorii, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri
Alune de padure uscate, 10g - 65 calorii, 1.5 proteine, 6.2 grasimi, 0 colesterol, 1.8 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
Fulgi de cocos, Orlando's, 10g - 38 calorii, 0.3 proteine, 3.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Omega 3, Now Foods, 1g - 10 calorii, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 22:23
Suc de lamaie, proaspat stors, 25g - 7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.6 zaharuri
Telina, radacina, cruda, 100g - 42 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.2 carbohidrati, 1.8 fibre, 100 sodiu, 1.6 zaharuri
Spirulina Chlorella Plus, Calivita, 1.5g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cod, Pacific, gatit, la cuptor/grill/tigaie, 100g - 105 calorii, 23 proteine, 0.8 grasimi, 47 colesterol, 0 carbohidrati, 0 fibre, 91 sodiu, 0 zaharuri
Patrunjel, proaspat, 100g - 36 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 6.3 carbohidrati, 3.3 fibre, 56 sodiu, 0.9 zaharuri
Loboda salbatica/spanac alb (Lambs quarters), cruda, 150g - 65 calorii, 6.3 proteine, 1.2 grasimi, 0 colesterol, 11 carbohidrati, 6 fibre, 64.5 sodiu, 0 zaharuri
Macris (Rumex L.), crud, 100g - 22 calorii, 2 proteine, 0.7 grasimi, 0 colesterol, 3.2 carbohidrati, 2.9 fibre, 4 sodiu, 0 zaharuri

Gustare 2, ora 22:39
Migdale, crude, 10g - 58 calorii, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri
Ciocolata Heidi Dark Extreme 85%, 24g - 151 calorii, 1.9 proteine, 13.8 grasimi, 0 colesterol, 4.4 carbohidrati, 0.4 fibre, 0.5 sodiu, 3.8 zaharuri
Cacao, 5g - 12 calorii, 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri
Extract de Stevie (indulcitor), lichid, 10ml - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 2.2 sodiu, 0 zaharuri
Cafea cu lapte semidegresat, fara zahar, 300g - 69 calorii, 4.8 proteine, 2.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Scortisoara, 1g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0.3 sodiu, 0 zaharuri
Branza slaba de vaca 1% grasimi, Lactate Harghita, 190g - 162 calorii, 32.3 proteine, 1.9 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 1.9 zaharuri

Cina, ora 22:24
Omega 3, Now Foods, 1g - 10 calorii, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
Salata de rosii cu ceapa verde si ridichii, 400g - 76 calorii, 4 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
Mozzarella, Cora, 125g - 294 calorii, 22.5 proteine, 22.5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 750 sodiu, 0 zaharuri
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TOTAL CALORII: 1719 calorii, 123 proteine, (mult)97.1 grasimi, 259 colesterol, (mic)97.4 carbohidrati, 33.2 fibre, 1135.6 sodiu, 16.1 zahar

ACTIVITATI FIZICE
Aerobica, general, 25min - 232 calorii
Aerobica, impact major, 25min - 254 calorii
Mers 2 mile/ora (3.2 km/h), pas incet, 20min - 44 calorii
Metabolism bazal - 1753 calorii
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CALORII CONSUMATE: 2283 calorii