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feelix · #**4164** (**permalink**) 13 dec 2010, 14:53:23

b]CALORII INGERATE[/b]
Micul dejun, ora 14:42
Sandwich cu salam de Sibiu 200g - 485 calorii, 20.6 proteine, 52 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea instant 3 in 1 Strong, Nescafe, 40g - 158 calorii, 0.8 proteine, 4.7 grasimi, 0 colesterol, 28 carbohidrati, 1.8 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:45
Ulei de porumb, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Amestec mexican de legume congelate, Casa Taraneasca, 200g - 92 calorii, 5.6 proteine, 0.4 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 14:47
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar

Cina, ora 14:46
Iaurt dietetic, Covalact, 400g - 112 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1074 calorii, (mic)41.6 proteine, (mult)72.5 grasimi, 0 colesterol, (mic)89.6 carbohidrati, 6.6 fibre, 0 sodiu, 18.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 218 calorii
Citit, stat jos, 120min - 202 calorii
Metabolism bazal - 1460 calorii
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CALORII CONSUMATE: 1880 calorii