CALORII INGERATE
Micul dejun, ora 09:30
Mere verzi, 85g -
44 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz, 40g -
156 calorii, 6.8 proteine, 2.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.2 fibre, 0.8 sodiu, 0 zahar
Iaurt Nutriday usor 1.8% grasime, Danone, 100g -
43 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Scortisoara, 2g -
6 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0.5 sodiu, 0 zahar
Gustare 1, ora 11:50
Prune, 150g -
69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sodiu, 14.9 zahar
Mere verzi, 120g -
62 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:30
Castraveti in otet, 50g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Ghiveci de legume a la Rebecca, 300g -
140 calorii, 4.5 proteine, 4.2 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba de pui cu taitei By Ali_lumi, 200g -
134 calorii, 11.8 proteine, 4.6 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Prune, 150g -
69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sodiu, 14.9 zahar
Mere verzi, 120g -
62 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:30
Ghiveci de legume a la Rebecca, 250g -
117 calorii, 3.8 proteine, 3.5 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti in otet, 50g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
914 calorii, (mic)33.4 proteine, (mic)17.2 grasimi, 0 colesterol, (mult)161.3 carbohidrati, 10.5 fibre, 1.3 sodiu, 29.8 zahar
ACTIVITATI FIZICE
Start walking, 1 mile walk, 32min -
96 calorii
Dus, 5min -
20 calorii
Lucru la PC, 120min -
197 calorii
Somn, 90min -
83 calorii
Metabolism bazal -
1391 calorii
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CALORII CONSUMATE:
1787 calorii
uhh fetelorrr am mancat prea multi carbo azi
