[lacra81]

neata ....postez meniul pt azi ...
si maine zic ce a aratat cantarul
b]CALORII INGERATE[/b]
Micul dejun, ora 08:40
Cafea cu lapte preparata, Jacobs Kronung, 200ml - 64 calorii, 1.8 proteine, 2.6 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pastrama, 40g - 60 calorii, 8.7 proteine, 2.3 grasimi, 2.7 colesterol, 0 carbohidrati, 0 fibre, 354 sodiu, 0 zahar
Cascaval, 10g - 34 calorii, 2.4 proteine, 2.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:15
Ciorba de pui cu taitei, 300g - 184 calorii, 11.4 proteine, 8.1 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:15
Branza de vaci, 100g - 210 calorii, 17.9 proteine, 12.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Smantana, 32% grasime, 100g - 292 calorii, 2.2 proteine, 30.9 grasimi, 111 colesterol, 3 carbohidrati, 0 fibre, 34 sodiu, 0.1 zahar
Mamaliga, 100g - 276 calorii, 6.5 proteine, 1.5 grasimi, 0 colesterol, 57.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:00
Apa minerala, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zahar
Ceai, Silueta Perfecta, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1120 calorii, (mic)50.9 proteine, (mult)60.1 grasimi, 113.7 colesterol, (mic)85.3 carbohidrati, 0 fibre, 398 sodiu, 0.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min - 57 calorii
Curatenie, moderat, 15min - 46 calorii
Dans, incet, 15min - 55 calorii
Jucat cu copiii, moderat, 10min - 49 calorii
Mers nordic, normal, 10min - 73 calorii
Spalat, vase, 10min - 27 calorii
Metabolism bazal - 1439 calorii
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CALORII CONSUMATE: 1746 calorii