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CALORII INGERATE
Mic dejun, ora 20:47
Iaurt Nutriday Natural, Danone, 145g -
95 calorii, 4.6 proteine, 5.9 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Polonezi pui Gepeto, 40g -
50 calorii, 5 proteine, 2.9 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Seminte de floarea soarelui, Kronos, 25g -
156 calorii, 5.3 proteine, 11.5 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 10:39
Alune de padure, SanoVita, 15g -
102 calorii, 1.7 proteine, 9.3 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
Crema de Iaurt Cremosso Natural, Danone, 125g -
102 calorii, 5.8 proteine, 6.5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 50 sodiu, 5.1 zaharuri
Prânz, ora 14:15
Polonezi pui Gepeto, 50g -
63 calorii, 6.3 proteine, 3.7 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
Alune de padure crude bio, Solaris, 20g -
130 calorii, 4.9 proteine, 10.4 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
Fasole verde cu usturoi, 300g -
111 calorii, 5.7 proteine, 0.3 grasimi, 0 colesterol, 24.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 14:18
Ciuperci umplute cu mozzarella, 92.5g -
123 calorii, 9.6 proteine, 7.2 grasimi, - colesterol, 6.3 carbohidrati, 1.8 fibre, 215.8 sodiu, 2.6 zaharuri
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TOTAL CALORII:
932 calorii, (mic)48.9 proteine, (mult)57.7 grasimi, 0 colesterol, (mic)49.7 carbohidrati, 1.8 fibre, 265.8 sodiu, 7.7 zahar
ACTIVITATI FIZICE
Bicicleta eliptica, moderat (nivel 15 si >), 40min -
382 calorii
Fitness, usor, 20min -
57 calorii
Metabolism bazal -
1380 calorii
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CALORII CONSUMATE:
1819 calorii