[Prapadeala]

Meniu 15.02.2012

CALORII INGERATE
Mic dejun, ora 22:50
Seminte de in, 15g - 81 calorii, 2.7 proteine, 6.3 grasimi, 0 colesterol, 4.3 carbohidrati, 4.1 fibre, 4.5 sodiu, 0.2 zaharuri
Baton Activ Bar 10% fibre, cu cereale integrale, fara adaos de zahar, cu fructe tropicale si iaurt (ovaz&fructe), Rommac, 60g - 193 calorii, 3.6 proteine, 1.2 grasimi, - colesterol, 46.2 carbohidrati, 6 fibre, 96 sodiu, 31.8 zaharuri
Prânz, ora 23:12
Gogosari in otet, Carrefour, 300g - 64 calorii, 0.9 proteine, 0.3 grasimi, - colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept pui felii, 300g - 342 calorii, 69 proteine, 6 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei chili (iute) ancho, uscat, 5g - 15 calorii, 0.6 proteine, 0.4 grasimi, 0 colesterol, 2.6 carbohidrati, 1.1 fibre, 2.2 sodiu, - zaharuri
Condimente, nucsoara, 5g - 16 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 3.4 carbohidrati, 1.4 fibre, 0.9 sodiu, - zaharuri
Lapte de consum 1,5 % grasime, Dorna, 100ml - 46 calorii, 3.2 proteine, 1.5 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri
Conopida, cruda, 350g - 88 calorii, 6.7 proteine, 1 grasimi, 0 colesterol, 17.4 carbohidrati, 7 fibre, 105 sodiu, 6.7 zaharuri
Gustare 2, ora 16:28
Banane/Banana, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri
Cina, ora 16:26
Ardei rosu gras, 270g - 84 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 5.7 fibre, 0 sodiu, 0 zaharuri
Muschi file afumat de porc, Caroli, 170g - 235 calorii, 35.7 proteine, 9.4 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1342 calorii, (mult)127.8 proteine, (mic)27 grasimi, 0 colesterol, 161.5 carbohidrati, 30.5 fibre, 210.6 sodiu, (mult)63.1 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 60min - 385 calorii
Metabolism bazal - 1269 calorii
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CALORII CONSUMATE: 1654 calorii