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Ziua de carbo
CALORII INGERATE
Micul dejun, ora 09:59
Ciocolata Heidi Dark Extreme 85%, 32g -
198 calorii, 2.5 proteine, 18.3 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Orez integral Arlecchino, Scotti, 40g -
146 calorii, 3.4 proteine, 1.4 grasimi, 0 colesterol, 29.9 carbohidrati, 1.6 fibre, 2.8 sodiu, 0.3 zahar
Ciuperci champignon crude, 100g -
28 calorii, 2.5 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 1.5 fibre, 6 sodiu, 1.8 zahar
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii intregi decojite in suc de rosii, Clever, 150g -
18 calorii, 1.7 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa rosie, 50g -
20 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Ardei capia, 50g -
13 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zahar
Prânz, ora 14:11
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei capia, 50g -
13 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zahar
Ceapa rosie, 40g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Rosii intregi decojite in suc de rosii, Clever, 100g -
12 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciuperci champignon crude, 100g -
26 calorii, 2.5 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 1.5 fibre, 6 sodiu, 1.8 zahar
Orez integral Arlecchino, Scotti, 40g -
146 calorii, 3.4 proteine, 1.4 grasimi, 0 colesterol, 29.9 carbohidrati, 1.6 fibre, 2.8 sodiu, 0.3 zahar
Gustare 2, ora 15:16
Ciocolata Heidi Dark Extreme 85%, 16g -
99 calorii, 1.2 proteine, 9.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0.8 sodiu, 16.4 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Cina, ora 18:57
Mar verde, 150g -
77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1009 calorii, (mic)20.7 proteine, (mult)46.2 grasimi, 0 colesterol, (mult)135.9 carbohidrati, 11.7 fibre, 26.4 sodiu, 24.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1181 calorii
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CALORII CONSUMATE:
1181 calorii