neata fetelor! astazi e prima zi de dukan...cam asta ar fi planul de meniul...spuneti mi daca gresesc undeva
CALORII INGERATE
Mic dejun, ora 09:32
Iaurt NutriDay de baut, Danone, 330g -
136 calorii, 10.6 proteine, 5.6 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea Alyy, 30ml -
3 calorii, 0.1 proteine, 0.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 16:33
Ou fiert, 130g -
202 calorii, 16.4 proteine, 13.8 grasimi, 551.2 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zaharuri
Telemea degresata, Paulact, 100g -
112 calorii, 15 proteine, 4 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
Ficat de pui fiert, 130g -
218 calorii, 31.9 proteine, 8.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:36
Ceai mix, 300ml -
12 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pui pulpe fara piele, gatite, 200g -
418 calorii, 52 proteine, 22 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
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TOTAL CALORII:
1101 calorii, (mult)126 proteine, (mult)54 grasimi, 551.2 colesterol, (mic)16.7 carbohidrati, 0 fibre, 0 sodiu, 1.4 zahar
ACTIVITATI FIZICE
Curatenie, general, 30min -
89 calorii
Curatenie, intens, 30min -
116 calorii
Mers, plimbat cainele, 10min -
20 calorii
Spalat, vase, 10min -
22 calorii
Metabolism bazal -
1371 calorii
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CALORII CONSUMATE:
1618 calorii