[Roxana44]

CALORII INGERATE
Mic dejun, ora 08:02
Spaghetti Bolognese, 383g - 295 calorii, 8.4 proteine, 5 grasimi, 0 colesterol, 54 carbohidrati, 6.1 fibre, 0 sodiu, 0 zaharuri
Apa Vietii, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.5 sodiu, 0 zaharuri
Prânz, ora 13:00
Gogosari in otet, 142g - 22 calorii, 1 proteine, 0 grasimi, - colesterol, 4.3 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
Hering, Atlantic, marinat, 48g - 126 calorii, 6.8 proteine, 8.6 grasimi, 6.2 colesterol, 4.6 carbohidrati, 0 fibre, 417.6 sodiu, 3.7 zaharuri
Salata de vinete, 74g - 158 calorii, 0.7 proteine, 15.6 grasimi, 28.6 colesterol, 3.7 carbohidrati, - fibre, 30.8 sodiu, 0 zaharuri
Nectarine, 143g - 63 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.2 carbohidrati, 2.4 fibre, 0 sodiu, 11.3 zaharuri
Dulceata de capsuni,Stilla dolce, 64g - 122 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 30.1 carbohidrati, - fibre, - sodiu, - zaharuri
Ciocolata menaj, 50g - 303 calorii, 3.3 proteine, 13.8 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de grau, alba, 82g - 219 calorii, 6.2 proteine, 2.7 grasimi, 0 colesterol, 41.5 carbohidrati, 2 fibre, 558.4 sodiu, 3.5 zaharuri
Cina, ora 17:20
Nectarine, 285g - 126 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 30.2 carbohidrati, 4.8 fibre, 0 sodiu, 22.5 zaharuri
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TOTAL CALORII: 1434 calorii, (mic)31.3 proteine, 47.1 grasimi, 34.8 colesterol, (mult)214.6 carbohidrati, 16 fibre, 1023.3 sodiu, 41 zahar
ACTIVITATI FIZICE
Insanity/P90X, moderat, 39min - 354 calorii
Hip Hop Abs / Turbo Jam, 35min - 207 calorii
Metabolism bazal - 1291 calorii
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CALORII CONSUMATE: 1852 calorii