[yana42]

CALORII INGERATE
Mic dejun, ora 20:48
Gem de prune dietetic a la yana42, 40g - 27 calorii, 0.4 proteine, 0.2 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri
Felii crocante cu secara si fibre, Wasa, 34g - 119 calorii, 4.4 proteine, 2.2 grasimi, 0 colesterol, 16.3 carbohidrati, 0.5 fibre, 204 sodiu, 0 zaharuri

Gustare 1, ora 20:48
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Fulgi de ovaz, 40g - 156 calorii, 6.8 proteine, 2.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.2 fibre, 0.8 sodiu, - zaharuri

Prânz, ora 20:49
Friptura de vita, 150g - 207 calorii, 37.4 proteine, 5.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ciorba piept de pui cu legume, mayya, 300g - 58 calorii, 6.9 proteine, 1.2 grasimi, 18 colesterol, 5.4 carbohidrati, 1.5 fibre, 8.7 sodiu, 2.1 zaharuri
Dovlecei la gratar, simpli, by Gea, 150g - 21 calorii, 2.1 proteine, 0.5 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 20:53
Salata rosii, castraveti, ceapa, That, 250g - 49 calorii, 2 proteine, 0.3 grasimi, 0 colesterol, 11.3 carbohidrati, 2.3 fibre, 5.5 sodiu, 4.8 zaharuri
Urda sarata de oaie, 100g - 290 calorii, 23 proteine, 22 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, 0.4 zaharuri

Gustare 3, ora 20:56
Migdale, crude, 40g - 232 calorii, 8.4 proteine, 20.4 grasimi, 0 colesterol, 8 carbohidrati, 4.8 fibre, 0 sodiu, 2 zaharuri
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TOTAL CALORII: 1203 calorii, 96.2 proteine, (mult)55 grasimi, 18 colesterol, (mic)82.9 carbohidrati, 13.3 fibre, 219 sodiu, 9.3 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1324 calorii
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CALORII CONSUMATE: 1324 calorii