[GCM]

Asa ar arata o zi.


CALORII INGERATE
Mic dejun, ora 08:11
Ton, light, conservat in apa, masa uscata, 130g - 151 calorii, 33.2 proteine, 1.1 grasimi, 39 colesterol, 0 carbohidrati, 0 fibre, 439.4 sodiu, 0 zaharuri
Ou fiert, 110g - 171 calorii, 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri
Ceapa rosie, 20g - 8 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 08:12
Pastrav la cuptor a la Codynutza, 300g - 610 calorii, 62.4 proteine, 38.7 grasimi, 174 colesterol, 0 carbohidrati, 0 fibre, 2904 sodiu, 0 zaharuri

Gustare 2, ora 08:13
Tarate de ovaz, 20g - 50 calorii, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
Branza de vaci proaspata degresata 0.5% grasime, Pilos, 150g - 147 calorii, 29.7 proteine, 0.8 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
Cacao, 5g - 12 calorii, 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri

Cina, ora 08:12
Pui pulpe fara piele, gatite, 250g - 523 calorii, 65 proteine, 27.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
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TOTAL CALORII: 1672 calorii, (mult)208.9 proteine, (mult)81.9 grasimi, 679.4 colesterol, (mic)24.1 carbohidrati, 5.1 fibre, (mult)3345.3 sodiu, 1.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1408 calorii
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CALORII CONSUMATE: 1408 calorii