20.10.2009
CALORII INGERATE
Micul dejun, ora 11:25
Cereale integrale simple Fitness, Nestle, 60g -
218 calorii, 4.8 proteine, 0.8 grasimi, 0 colesterol, 47.9 carbohidrati, 3.1 fibre, 300 sare, 10.3 zahar
Lapte 1,5 % grasime, Arla, 300ml -
135 calorii, 10.2 proteine, 4.5 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 120 sare, 15 zahar
Gustare 1, ora 14:00
Ceai Menta, 200ml -
2 calorii, 0 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar, 27g -
105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 27 zahar
Prânz, ora 22:29
Ciorba de ciolan de porc, 300g -
263 calorii, 12.3 proteine, 21.3 grasimi, 10.5 colesterol, 3.6 carbohidrati, 2.4 fibre, 0 sare, 0.3 zahar
Tocanita de ciuperci a la Extasssy, 150g -
99 calorii, 3 proteine, 3.5 grasimi, 0 colesterol, 7.2 carbohidrati, 0.5 fibre, 2441.7 sare, 0 zahar
Smantana 10% grasime, Ica, 15g -
18 calorii, 0.5 proteine, 1.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 50g -
35 calorii, 1 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.5 fibre, 155 sare, 0.5 zahar
Gustare 2, ora 17:30
Lapte 1,5 % grasime, Arla, 200ml -
90 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 80 sare, 10 zahar
Cina, ora 20:35
Dulceata de afine, Bob, 25g -
65 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte 1,5 % grasime, Arla, 400ml -
180 calorii, 13.6 proteine, 6 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 160 sare, 20 zahar
Clatite, 114g -
254 calorii, 7 proteine, 10.5 grasimi, 63.8 colesterol, 33.1 carbohidrati, 0 fibre, 469.7 sare, 0 zahar
Gustare 3, ora 22:45
Mere, 127g -
67 calorii, 0 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 2.5 fibre, 0 sare, 12.7 zahar
Pere, 395g -
230 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 61.2 carbohidrati, 12.2 fibre, 0 sare, 38.7 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1761 calorii, (mic)60.9 proteine, 51.6 grasimi, 74.3 colesterol, (mult)267.3 carbohidrati, 21.2 fibre, 3726.4 sare, (mult)134.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 80min -
287 calorii
Curatenie, moderat, 30min -
87 calorii
Dus, 15min -
70 calorii
Gatit, 120min -
342 calorii
Lucru la PC, 30min -
57 calorii
Mers, 30min -
171 calorii
Spalat pe dinti, 6min -
17 calorii
Stat culcat, 180min -
273 calorii
Stat in picioare, 15min -
29 calorii
Uitat la TV, 120min -
138 calorii
Urcat pe scari, 2min -
19 calorii
Metabolism bazal -
1482 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2972 calorii