CALORII INGERATE
Micul dejun, ora 09:15
Paine integrala, Ja, 77g -
149 calorii, 4.8 proteine, 1.1 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gem de caise, St. Dalfour, 24g -
55 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 13.4 carbohidrati, 0.4 fibre, 24 sodiu, 13.4 zahar
Salata de vinete, by dorutza, 30g -
27 calorii, 0.4 proteine, 2 grasimi, 5.4 colesterol, 1.8 carbohidrati, 1 fibre, 32.3 sodiu, 0.7 zahar
Gustare 1, ora 13:25
Cafea 3in1, MaxiCoffee, 18g -
73 calorii, 0.4 proteine, 1.4 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 16:19
Salata de varza murata a la Mika, 165g -
52 calorii, 1.8 proteine, 2.3 grasimi, 0 colesterol, 5.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zahar
Piept de pui la gratar, 180g -
236 calorii, 40.7 proteine, 6.5 grasimi, 107.1 colesterol, 4.3 carbohidrati, 0 fibre, 1028.5 sodiu, 0 zahar
Cina, ora 21:56
Musli, Crip Crop, 50g -
203 calorii, 2.7 proteine, 7.3 grasimi, 0 colesterol, 33.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi porumb, Marca 1, 50g -
181 calorii, 4.2 proteine, 3.5 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte degresat 0,1% grasime, Unicarm Premio, 253ml -
79 calorii, 8.1 proteine, 0.3 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca presata de pui, Carrefour, 100g -
104 calorii, 22 proteine, 1.1 grasimi, 0 colesterol, 1.5 carbohidrati, 1.4 fibre, 700 sodiu, 0 zahar
Mustar dulce, Bunatati de la Bunica, Bunica, 30g -
23 calorii, 1.6 proteine, 1.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1182 calorii, (mic)86.8 proteine, (mic)27.2 grasimi, 112.5 colesterol, 146.8 carbohidrati, 4.5 fibre, 1784.8 sodiu, 14.1 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 37min -
419 calorii
Metabolism bazal -
1730 calorii
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CALORII CONSUMATE:
2149 calorii