CALORII INGERATE[/b]
Micul dejun
Biscuti Start 4-Cereale, LU, 30g -
127 calorii, 2.2 proteine, 4.4 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Miere (de tei, poliflora), 20g -
65 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0.8 sare, 0 zahar
Zmeura, 300g -
156 calorii, 3.6 proteine, 2.1 grasimi, 0 colesterol, 35.7 carbohidrati, 19.5 fibre, 0 sare, 13.2 zahar
Prânz
Snitel din piept de pui semipreparat Sadia, 200g -
416 calorii, 30 proteine, 20 grasimi, 0 colesterol, 28 carbohidrati, 3 fibre, 0 sare, 0 zahar
Cina
Zmeura, 400g -
208 calorii, 4.8 proteine, 2.8 grasimi, 0 colesterol, 47.6 carbohidrati, 26 fibre, 0 sare, 17.6 zahar
Fructe de mare mix, Sea Gold, 50g -
26 calorii, 4.5 proteine, 0.2 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Spaghetti (nefierte) Baneasa, 80g -
280 calorii, 8.8 proteine, 0.6 grasimi, 0 colesterol, 60 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3
Lapte de capra integral, 200ml -
226 calorii, 12 proteine, 7.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Miere (de tei, poliflora), 20g -
65 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0.8 sare, 0 zahar
Paine, 100g -
248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1817 calorii, 84.1 proteine, (mic)41.6 grasimi, 0 colesterol, (mult)268.1 carbohidrati, 50.3 fibre, 1.6 sare, 30.8 zahar
ACTIVITATI FIZICE
Dus, 10min -
46 calorii
Lucru la PC, 100min -
187 calorii
Mers, 10min -
56 calorii
Spalat dinti, 5min -
14 calorii
Stat culcat, 200min -
301 calorii
Stat in picioare, 200min -
382 calorii
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CALORII CONSUMATE:
986 calorii