[nicoleta100]

CALORII INGERATE
Micul dejun, ora 09:00
Struguri, 100g - 69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zahar
Nectarine, 250g - 110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sodiu, 19.8 zahar

Prânz, ora 15:00
Piept de pui, 250g - 430 calorii, 52 proteine, 23 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 157.5 sodiu, 0 zahar
Salata de cruditati, Andraa, 300g - 108 calorii, 4.2 proteine, 0.3 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 19:25
Pere, 250g - 145 calorii, 1 proteine, 0 grasimi, 0 colesterol, 38.8 carbohidrati, 7.8 fibre, 0 sodiu, 24.5 zahar
Mere, 350g - 182 calorii, 0 proteine, 0 grasimi, 0 colesterol, 49 carbohidrati, 7 fibre, 0 sodiu, 35 zahar
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TOTAL CALORII: 1044 calorii, (mic)60.7 proteine, (mic)24.1 grasimi, 160 colesterol, (mult)153.9 carbohidrati, 20.1 fibre, 157.5 sodiu, (mult)94.8 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1661 calorii
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CALORII CONSUMATE: 1661 calorii