CALORII INGERATE
Micul dejun, ora 05:27
Pesmeti, Wasa, 25g -
88 calorii, 2.5 proteine, 0.4 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 100 sodiu, 0 zahar
Zacusca de ciuperci, Olympia, 60g -
60 calorii, 1.8 proteine, 3.6 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 05:29
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Prânz, ora 05:28
Mancare de ciuperci by Anqutz, 300g -
173 calorii, 5.1 proteine, 8.1 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pesmeti, Wasa, 25g -
88 calorii, 2.5 proteine, 0.4 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 100 sodiu, 0 zahar
Gustare 2, ora 05:29
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sodiu, 24.4 zahar
Cina, ora 19:32
Ciorba deasa de legume, 400g -
102 calorii, 4.4 proteine, 0.8 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine specialitate neagra cu secara, feliata, Vel Pitar, 70g -
161 calorii, 5.1 proteine, 1 grasimi, 0 colesterol, 32.9 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
Ceapa noua, 10g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 19:35
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sodiu, 12.2 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1047 calorii, (mic)24.9 proteine, (mic)15.2 grasimi, 0 colesterol, (mult)207.5 carbohidrati, 12.5 fibre, 200 sodiu, (mult)56.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1259 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1259 calorii