14.06
Aici e dezastru ori nu am mai avut rabare ori nu ma stiu eu..... in fine,iata raportul:
CALORII INGERATE
Micul dejun
Paine, 100g -
248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Rosii, 18g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar
Prânz
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Carne de vitel, 100g -
172 calorii, 24.4 proteine, 7.6 grasimi, 114 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Rosii, 20g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar
Ciuperci fierte, 100g -
28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar
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TOTAL CALORII:
590 calorii, 70.4 proteine, (mic)13.3 grasimi, 114 colesterol, (mic)43.8 carbohidrati, 4.7 fibre, 0 sare, 3.8 zahar
ACTIVITATI FIZICE
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CALORII CONSUMATE:
0 calorii
Ar mai fi de completat dimineata putina margarina, iar la cina doua bucatele de tarta cu cirese, un bol ciorbita de fasole verde cu o lingurita de smanatana,100 gr. carne de vitel fiarta si doua felii de paine neagra. Sper Slabuto sa le poti tu adauga 
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