[VentoFreddo]

Prima zi de dieta fara abateri
meniul meu:
CALORII INGERATE
Micul dejun, ora 10:57
Ceai de urzica, melissa si spin alb, 250ml - 3 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de oaie Pecorino, 100g - 387 calorii, 31.8 proteine, 26.9 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0.7 zahar
Ardei capia, 160g - 42 calorii, 1.6 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 3.4 fibre, 6.4 sodiu, 6.7 zahar

Prânz, ora 14:35
Orez integral Bio, Panorama, 90g - 304 calorii, 7 proteine, 1.8 grasimi, 0 colesterol, 64.8 carbohidrati, 3.7 fibre, 0 sodiu, 0.3 zahar
Ulei extravirgin de masline, Clever, 15ml - 124 calorii, 0 proteine, 13.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 60g - 9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 17:54
Portocale, 350g - 165 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 41 carbohidrati, 8.4 fibre, 0 sodiu, 32.9 zahar

Cina, ora 21:23
Somon afumat norvegian, Fjord, 110g - 191 calorii, 20.4 proteine, 12.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1430 sodiu, 0 zahar
Salata verde, iceberg (include tipurile de salata creata), cruda, 100g - 14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 10 sodiu, 2 zahar
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TOTAL CALORII: 1239 calorii, 66.6 proteine, (mult)55.1 grasimi, 0 colesterol, (mic)125.1 carbohidrati, 17 fibre, 1446.4 sodiu, 42.6 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1409 calorii
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CALORII CONSUMATE: 1409 calorii

Pup la fetele care se mai plimba pe aici la ora asta, noapte buna!