MENIU 22/09/2010
CALORII INGERATE
Micul dejun, ora 10:00
Sunca Praga premium, Zimbo, 120g -
140 calorii, 22.8 proteine, 4.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Urda (ricotta) de oaie, 50g -
87 calorii, 5.7 proteine, 6.5 grasimi, 25.5 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0.2 zahar
Ardei verde, 200g -
40 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 9.2 carbohidrati, 3.4 fibre, 0 sodiu, 4.8 zahar
Prânz, ora 14:05
Salata cu pui, Bigy's, 350g -
444 calorii, 22.4 proteine, 24.9 grasimi, 106.1 colesterol, 32.9 carbohidrati, 3.9 fibre, 76.3 sodiu, 4.2 zahar
Cina, ora 19:06
Salata de vinete cu usturoi, 100g -
120 calorii, 4 proteine, 3.4 grasimi, 0 colesterol, 18 carbohidrati, 2.7 fibre, 0 sodiu, 0 zahar
Ardei copti a la Extasssy, 150g -
99 calorii, 1.4 proteine, 7.5 grasimi, 0 colesterol, 6.9 carbohidrati, 2.6 fibre, 174.5 sodiu, 3.6 zahar
Gustare 3, ora 21:06
Lapte degresat 0,1%, LaDorna, 400ml -
128 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1058 calorii, (mic)70.9 proteine, (mult)47.5 grasimi, 131.6 colesterol, (mic)87.7 carbohidrati, 12.6 fibre, 250.8 sodiu, 12.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1502 calorii
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CALORII CONSUMATE:
1502 calorii