Meniul pentru azi:
CALORII INGERATE
Micul dejun, ora 08:30
Albus de ou, 60g -
32 calorii, 6.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Telemea de oaie, 24g -
65 calorii, 4.1 proteine, 4.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii, 130g -
24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri
Paine integrala cu fibre, Rotunda Romaneasca, 32g -
74 calorii, 3.1 proteine, 0.4 grasimi, 0 colesterol, 14.6 carbohidrati, 1.1 fibre, 149.4 sodiu, 0.4 zaharuri
Castraveti, 38g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sodiu, 0.6 zaharuri
Sunca presata, usor afumata, Baroni, 60g -
57 calorii, 9 proteine, 1.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0.2 fibre, 720 sodiu, 0.9 zaharuri
Galbenus de ou, 16g -
52 calorii, 2.5 proteine, 4.2 grasimi, 197.4 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
Gustare 1, ora 12:00
Banane, 66g -
59 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 15 carbohidrati, 1.7 fibre, 0 sodiu, 8.1 zaharuri
Covrigi, 50g -
160 calorii, 5.5 proteine, 0.5 grasimi, 0 colesterol, 35.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:00
Rosii, 148g -
27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.8 carbohidrati, 1.8 fibre, 7.4 sodiu, 3.8 zaharuri
Muschi file, 118g -
166 calorii, 24.8 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa, 20g -
42 calorii, 1.1 proteine, 3.8 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine integrala cu fibre, Rotunda Romaneasca, 26g -
60 calorii, 2.5 proteine, 0.3 grasimi, 0 colesterol, 11.8 carbohidrati, 0.9 fibre, 121.4 sodiu, 0.3 zaharuri
Ciorba de vacuta, 378g -
147 calorii, 15.5 proteine, 3 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:20
Piept de pui la gratar, 100g -
131 calorii, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
Varza, 60g -
15 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 1.5 fibre, 0 sodiu, 1.9 zaharuri
Ulei de masline extra virgin, Zeus, 4ml -
33 calorii, 0 proteine, 3.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti in otet, 80g -
10 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:00
Iaurt proaspat degresat 0.1%, Zuzu, 140g -
44 calorii, 4.8 proteine, 0.1 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1204 calorii, 107.1 proteine, (mic)31.2 grasimi, 256.9 colesterol, (mic)121.3 carbohidrati, 9.8 fibre, 1576.1 sodiu, 19.5 zahar
ACTIVITATI FIZICE
Aerobica, general, 10min -
92 calorii
Aerobica, impact major, 10min -
100 calorii
Sarit cu coarda, 10min -
151 calorii
Zumba, normal, 30min -
329 calorii
Mers 2 mile/ora (3.2 km/h), pas incet, 60min -
129 calorii
Metabolism bazal -
1604 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2405 calorii
Bun start la concus, nu?
