[Niculae Roxana]

MENIU 22.01.2012

CALORII INGERATE
Mic dejun, ora 08:22
Iaurt dietetic de baut 0.1% grasime, Zuzu, 330g - 103 calorii, 10.6 proteine, 0.3 grasimi, 0 colesterol, 14.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza cottage, grasime redusa, 1% grasime, 226g - 163 calorii, 28 proteine, 2.3 grasimi, 9 colesterol, 6.1 carbohidrati, 0 fibre, 917.6 sodiu, 6.1 zaharuri
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 08:24
Branza cottage, grasime redusa, 1% grasime, 113g - 82 calorii, 14 proteine, 1.2 grasimi, 4.5 colesterol, 3.1 carbohidrati, 0 fibre, 458.8 sodiu, 3.1 zaharuri
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 08:25
Omleta cu telemea si ceapa verde, 150g - 230 calorii, 15.6 proteine, 16.7 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de varza simpla, 250g - 103 calorii, 3.3 proteine, 7.5 grasimi, - colesterol, 15 carbohidrati, 6.3 fibre, 15 sodiu, 8 zaharuri
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 08:34
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 08:30
Salata de varza simpla, 250g - 103 calorii, 3.3 proteine, 7.5 grasimi, - colesterol, 15 carbohidrati, 6.3 fibre, 15 sodiu, 8 zaharuri
Piept de pui la gratar, 150g - 197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
Buseuri cu dovlecei, South Beach (faza 1), 261.3g - 151 calorii, 13.3 proteine, 6.5 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1132 calorii, (mult)122 proteine, (mult)47.4 grasimi, 102.8 colesterol, (mic)68.7 carbohidrati, 12.6 fibre, 2263.5 sodiu, 25.2 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 60min - 187 calorii
Mers nordic, normal, 35min - 209 calorii
Tae-bo, Boot Camp, 15min - 182 calorii
Tae-bo, Cardio, 45min - 473 calorii
Metabolism bazal - 1361 calorii
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CALORII CONSUMATE: 2412 calorii