Hello ...gata si meniul de azi ..am pus doar activitatile ..cu toate ajung la 3000
CALORII INGERATE
Micul dejun, ora 10:25
Cafea, 400ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sare, 0 zahar
Zahar tos, 10g -
39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0.1 sare, 10 zahar
Prânz, ora 12:58
Rosii, 400g -
72 calorii, 3.6 proteine, 0.8 grasimi, 0 colesterol, 15.6 carbohidrati, 4.8 fibre, 20 sare, 10.4 zahar
Ceapa, 25g -
11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
File natur de pangasus, Iglo, 150g -
93 calorii, 16.5 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 13:04
Ceai de musetel, 1500ml -
15 calorii, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15 sare, 0 zahar
Cina, ora 18:04
Varza, 200g -
50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sare, 6.4 zahar
Masline negre, 50g -
58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Kaiser, 40g -
122 calorii, 10.4 proteine, 8.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 10g -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Otet de vin rosu, 10ml -
2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sare, 0 zahar
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TOTAL CALORII:
579 calorii, (mic)35.2 proteine, (mult)30.6 grasimi, 0 colesterol, (mic)48.3 carbohidrati, 12.6 fibre, 43.9 sare, 29.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
157 calorii
Bicicleta eliptica, intens (nivel 11-14), 60min -
505 calorii
Dans, 20min -
75 calorii
Dans, rapid, 25min -
101 calorii
Fitness, 30min -
144 calorii
Dus, 25min -
86 calorii
Gatit, 30min -
62 calorii
Metabolism bazal -
1213 calorii
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CALORII CONSUMATE:
2343 calorii