[Ciucik]

MENIU 16.09.2010:

b]CALORII INGERATE[/b]
Micul dejun, ora 07:00
Paine dieta feliata, Titan, 40g - 87 calorii, 3.6 proteine, 0.4 grasimi, 0 colesterol, 17.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga (vrac), Caroli, 70g - 80 calorii, 11.2 proteine, 2.8 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Margarina, Delma Sandvis, Delma, 10g - 18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte UTH degresat 0.1%, Fulga, 200ml - 64 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 09:00
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, 0 colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Ceai, Silueta Perfecta, 150ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 12:00
Masline negre fara samburi, Neri, 35g - 62 calorii, 0.2 proteine, 5.9 grasimi, 0 colesterol, 2 carbohidrati, 1.6 fibre, 194.3 sodiu, 0 zahar
Telemea de vaca light 10,5%, Hochland, 75g - 148 calorii, 18.8 proteine, 7.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga (vrac), Caroli, 70g - 80 calorii, 11.2 proteine, 2.8 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, coapte, 350g - 63 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.7 carbohidrati, 4.2 fibre, 17.5 sodiu, 9.1 zahar

Gustare 2, ora 16:00
Iaurtul meu fin 0% grasime cu cereale, Tnuva, 180g - 110 calorii, 8.3 proteine, 1.8 grasimi, 0 colesterol, 15.3 carbohidrati, 0.9 fibre, 126 sodiu, 7.9 zahar

Cina, ora 19:00
Supa de pui a la Ciucik, 400ml - 202 calorii, 24 proteine, 6.4 grasimi, 0 colesterol, 11.2 carbohidrati, 0 fibre, 100.4 sodiu, 0 zahar

Gustare 3, ora 21:00
Ceai, Silueta Perfecta, 150ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 974 calorii, 87.2 proteine, (mult)32.7 grasimi, 0 colesterol, (mic)84.6 carbohidrati, 7.4 fibre, 438.2 sodiu, 17 zahar

ACTIVITATI FIZICE
Mers, 15min/km, 30min - 85 calorii
Metabolism bazal - 1390 calorii
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CALORII CONSUMATE: 1475 calorii