[VentoFreddo]

Urraaa, am reusit sa tin toata ziua cu cruditati
Meniul:
CALORII INGERATE
Micul dejun, ora 10:30
Portocale, 234g - 110 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 27.4 carbohidrati, 5.6 fibre, 0 sodiu, 22 zahar
Ceai de urzica, menta si liquirizia, 200ml - 2 calorii, 2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 13:00
Nuci braziliene, 35g - 230 calorii, 5 proteine, 23.2 grasimi, 0 colesterol, 4.3 carbohidrati, 2.6 fibre, 0 sodiu, 0.8 zahar

Prânz, ora 15:54
Vin rosu sec, 150ml - 113 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere coapte simple, fara adaosuri, 500g - 364 calorii, 0 proteine, 0 grasimi, 0 colesterol, 98 carbohidrati, 14 fibre, 0 sodiu, 70 zahar
Scortisoara macinata, 4g - 11 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 2.2 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 18:15
Nuci braziliene, 20g - 132 calorii, 2.9 proteine, 13.3 grasimi, 0 colesterol, 2.5 carbohidrati, 1.5 fibre, 0 sodiu, 0.5 zahar

Cina, ora 21:15
Salata telina, 250g - 79 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 17.3 carbohidrati, 3 fibre, 0 sodiu, 0 zahar
Salata de varza, 200g - 90 calorii, 2.6 proteine, 4.6 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, Salvadori, 9.8ml - 81 calorii, 0 proteine, 9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piper negru, 2g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.5 fibre, 0.9 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1218 calorii, (mic)16.3 proteine, (mult)50.3 grasimi, 0 colesterol, (mult)171.1 carbohidrati, 29.4 fibre, 0.9 sodiu, (mult)93.3 zahar

ACTIVITATI FIZICE
Start walking, 1 mile walk, 50min - 163 calorii
Tae-Bo, 10min - 97 calorii
Metabolism bazal - 1409 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1669 calorii