Meniul meu 03.04.2013
Mic dejun, ora 10:00
Zmeura congelata carrefour, 20g -
9 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 1.2 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
Coacaze negre congelate Carrefour, 20g -
10 calorii, 0.1 proteine, 0.1 grasimi, - colesterol, 2 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
Kiwi, 30g -
19 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 0.9 fibre, 0 sodiu, 2.7 zaharuri
iaurt grecesc milsa, 50g -
56 calorii, 1.6 proteine, 4.6 grasimi, - colesterol, 2.2 carbohidrati, - fibre, 0.1 sodiu, - zaharuri
Apa plata, Vitasnella, 2250g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cappucino gust ciocolata carrefour, 9g -
36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri
Prânz, ora 12:55
Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka, 50g -
182 calorii, 13.4 proteine, 14.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Smantana 30% grasime, JLC, 50g -
145 calorii, 1.2 proteine, 15 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou integral, ochi prajit, 100g -
142 calorii, 12.5 proteine, 9.9 grasimi, 422 colesterol, 0.8 carbohidrati, 0 fibre, 294 sodiu, 0.8 zaharuri
Mix alune, nuci, migdale, 20g -
124 calorii, 3.4 proteine, 11.8 grasimi, - colesterol, 3.3 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
Gustare 2, ora 17:27
Cappucino gust ciocolata carrefour, 4g -
16 calorii, 0.4 proteine, 0.5 grasimi, - colesterol, 2.5 carbohidrati, 0.2 fibre, 0 sodiu, 2.4 zaharuri
Cina, ora 19:59
cotlete de porc carrefour, 150g -
317 calorii, 28.5 proteine, 22.5 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.2 sodiu, - zaharuri
Cascaval Gouda felii, Lindenhof, 30g -
107 calorii, 7.1 proteine, 8.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ciuperci, (champignon) albe, crude, 60g -
14 calorii, 1.9 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 3 sodiu, 1.2 zaharuri
Seminte de dovleac crude, decojite, Nutline naturalfix, 5g -
30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 40g -
10 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1217 calorii, 73.5 proteine, (mult)91.3 grasimi, 422 colesterol, (mic)27.4 carbohidrati, 5.4 fibre, 297.3 sodiu, 12.6 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1427 calorii
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CALORII CONSUMATE:
1427 calorii