CALORII INGERATE
*Micul dejun, ora 12:40*
Covrig cu mac, Vistarcorn, 50g - 160 calorii, 4.1 proteine, 2.4 grasimi, 0 colesterol, 34.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte 1.5% grasime, Tnuva, 500ml - 220 calorii, 16.5 proteine, 7.5 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sare, 0 zahar
Banane, 50g - 45 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0 sare, 6.1 zahar
Paine neagra, 50g - 163 calorii, 4.8 proteine, 3.8 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
*Prânz, ora 12:41*
Maggi 5 min. Pauza Supa de pui cu taitei, Maggi, 200ml - 39 calorii, 0.8 proteine, 6.2 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
*Gustare 2, ora 12:44*
Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
*Cina, ora 12:43*
Piept de pui, 150g - 258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sare, 0 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
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TOTAL CALORII: 953 calorii, 58.9 proteine, (mult)34 grasimi, 96 colesterol, 112.1 carbohidrati, 3.5 fibre, 97 sare, 8.3 zahar
ACTIVITATI FIZICE
Drumetie, 20min - 152 calorii
Gimnastica, 20min - 75 calorii
Jogging (12 km/h), 30min - 274 calorii
Lucru la PC, 180min - 256 calorii
Mers, 60min - 258 calorii
Pilates, incepator, 20min - 64 calorii
Metabolism bazal - 1290 calorii
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CALORII CONSUMATE: 2369 calorii
Calculator calorii: calorii.slabute.ro
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