Re: Jurnal Eve - Dieta Weight Watchers
Ok, iata si meniul meu de astazi:
Micul dejun
-Cappuccino - 1.8 pt - 79 kcal
Pranz
- 100g Chiftele la cuptor - 3.1 pt - 130.8 kcal
- 40 ml Sos Curry - 1.8 pt - 64 kcal
- 100g Cartofi fierti - 1.3 pt - 87 kcal
- 100 g mazare (conserva) - 1.7 pt - 79 kcal
Gustare
-300g Portocale - 1.5 pt - 141 kcal
Cina
- 300g Salata mixta - 1.5 pt - 96 kcal
- 100g Piept de pui la gratar - 2.9 pt - 131 kcal
- 100g Iaurt natural cremosso - 2.1 pt - 102 kcal
- 40g branza semi-tare - 3.92 pt - 146 kcal
Gustare
- 125g Iaurt bifidus - 0,5 pt - 50 kcal
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TOTAL INGERAT: 22,12 pt - 1105 kcal
Sport:
- Aerobic, 80 min - 8 pt - 538 kcal
- Metabolism bazal - 1398 kcal
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TOTAL CONSUMAT: 8 pt - 1936 kcal
Punctele din meniu atat cat si caloriile, le-am calculat dupa calculatorul de pe site.
Punctele de la sport, le-am calculat dupa un post despre dieta aceasta. Este corect?
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Jurnal Eve
A strong woman stands up for herself. A stronger woman stands up for everyone else.
It's not who you are that holds you back. It's who you think you're not!
"Give a girl the right shoes, and she can conquer the world!" - Marilyn Monroe
There are far better things ahead than anything we left behind.
You don't realise how strong you are, until it's your only option left
The question isn't who's going to let me. THe question is who is going to stop me!
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