Pana Acum :
CALORII INGERATE
Mic dejun, ora 08:07
Mere, 188g -
98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 3.8 fibre, 0 sodiu, 18.8 zaharuri
Rosii, 80g -
15 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare, 60g -
36 calorii, 1.7 proteine, 0.1 grasimi, 0 colesterol, 7.9 carbohidrati, 2.6 fibre, 162.6 sodiu, 1.9 zaharuri
Paine graham, Bongrana, 20g -
52 calorii, 2 proteine, 0.8 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 0 sodiu, 0.6 zaharuri
Oua ochiuri, 160g -
253 calorii, 16 proteine, 20.6 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
Iaurt natur Activia, Danone, 150g -
90 calorii, 4.8 proteine, 5.4 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 60 sodiu, 5.6 zaharuri
Placinta cu branza, 20g -
42 calorii, 2.3 proteine, 1.6 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Banane, 78g -
70 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 17.8 carbohidrati, 2 fibre, 0 sodiu, 9.5 zaharuri
Fulgi de ovaz, 21g -
82 calorii, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.9 carbohidrati, 2.2 fibre, 0.4 sodiu, - zaharuri
Baton Fitness cu ciocolata si coji de portocale, Nestle, 25g -
94 calorii, 1.3 proteine, 1.3 grasimi, - colesterol, 18.4 carbohidrati, - fibre, 75 sodiu, - zaharuri
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TOTAL CALORII:
832 calorii, (mic)33.2 proteine, (mult)31.6 grasimi, 0 colesterol, (mult)106.7 carbohidrati, 12.2 fibre, 302 sodiu, 38.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1157 calorii
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CALORII CONSUMATE:
1157 calorii