b]CALORII INGERATE[/b]
Micul dejun, ora 12:10
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit, 115g -
216 calorii, 38.5 proteine, 5.4 grasimi, 104.7 colesterol, 0.6 carbohidrati, 0 fibre, 90.9 sodiu, 0 zahar
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mango, 50g -
33 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 8.5 carbohidrati, 0.9 fibre, 0 sodiu, 7.4 zahar
Mere, 400g -
208 calorii, 0 proteine, 0 grasimi, 0 colesterol, 56 carbohidrati, 8 fibre, 0 sodiu, 40 zahar
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g -
209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sodiu, 0 zahar
Amestec mexican de legume, Gradena, 220g -
102 calorii, 5.3 proteine, 1.1 grasimi, 0 colesterol, 17.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte degresat 0,1%, LaDorna, 100ml -
32 calorii, 3.2 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala, French Toast, 25g -
65 calorii, 2.4 proteine, 0.9 grasimi, 0 colesterol, 11.8 carbohidrati, 0.9 fibre, 0 sodiu, 0 zahar
Ton in ulei de masline, Calvo, 50g -
102 calorii, 12 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1052 calorii, 72.5 proteine, (mic)27 grasimi, 104.7 colesterol, (mult)131.7 carbohidrati, 22.3 fibre, 90.9 sodiu, 49.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
222 calorii
Curatenie, intens, 120min -
557 calorii
Spalat, vase, 30min -
80 calorii
Metabolism bazal -
1506 calorii
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CALORII CONSUMATE:
2365 calorii