[VentoFreddo]

meniul meu de aziprima zi fara abateri)
CALORII INGERATE
Micul dejun, ora 10:20
Branza de oaie Pecorino, 50g - 194 calorii, 15.9 proteine, 13.5 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0.4 zahar
Salam Napoli crud uscat, Unicarm, 30g - 139 calorii, 6 proteine, 12 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosie, 310g - 78 calorii, 3.4 proteine, 0.9 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa, verde (intreaga), cruda, 30g - 10 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 4.8 sodiu, 0.7 zahar
Ardei rosu gras, 20g - 7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Painite 24% fibre, Wasa, 20g - 70 calorii, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 4.8 fibre, 120 sodiu, 0.5 zahar
Prânz, ora 15:45
Cimbru, uscat, 3g - 9 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1.1 fibre, 1.7 sodiu, 0.1 zahar
Piper negru, 2g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.5 fibre, 0.9 sodiu, 0 zahar
Ceapa verde, 80g - 20 calorii, 1.4 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 2.8 fibre, 0 sodiu, 1.7 zahar
Suc de lamaie, proaspat stors, 10g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zahar
Sare de mare dietetica, SchneeKoppe, 4g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata telina, 70g - 22 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Marar, uscat, 4g - 11 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Patrunjel, proaspat, 9g - 4 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 5 sodiu, 0.1 zahar
Fasole boabe fiarta, 130g - 172 calorii, 11.6 proteine, 0.7 grasimi, 0 colesterol, 30.8 carbohidrati, 11.3 fibre, 198.9 sodiu, 0 zahar
Salata de varza, 80g - 36 calorii, 1 proteine, 1.8 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa, 200g - 84 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 20.2 carbohidrati, 2.8 fibre, 0 sodiu, 0 zahar
Telina, frunze, 200g - 32 calorii, 2 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 4 fibre, 160 sodiu, 4 zahar
Ardei rosu gras, 150g - 47 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zahar
Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 1.9 zahar
Suc de rosii, Elvea, 200g - 36 calorii, 2.6 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 21:00
Ceapa verde, 50g - 13 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zahar
Ardei rosu gras, 60g - 19 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zahar
Ton in ulei de masline, Emi, 104g - 205 calorii, 30.2 proteine, 9.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei gras julien in ulei de floarea soarelui, 30g - 105 calorii, 0.2 proteine, 9 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zahar
Suc de lamaie, proaspat stors, 10g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zahar
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TOTAL CALORII: 1353 calorii, 86.8 proteine, (mult)50.5 grasimi, 0 colesterol, (mic)133.2 carbohidrati, 38 fibre, 491.5 sodiu, 11.8 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1409 calorii
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CALORII CONSUMATE: 1409 calorii