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CALORII INGERATE
Micul dejun, ora 11:00
Omleta, 110g - 174 calorii, 11.8 proteine, 13.2 grasimi, 391.6 colesterol, 0.8 carbohidrati, 0 fibre, 177.4 sodiu, 0.8 zahar
Pancakes a la Slabuta, 112g - 271 calorii, 11.1 proteine, 4.5 grasimi, 0 colesterol, 49.6 carbohidrati, 6.4 fibre, 28.7 sodiu, 0 zahar
Mandarine, 80g - 43 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 1.4 fibre, 0 sodiu, 8.5 zahar
Suc de portocale, 400ml - 188 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 43.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Musli cu Fructe, SanoVita, 40g - 133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.5 fibre, 40 sodiu, 0 zahar
Lapte de vaca integral, 300ml - 195 calorii, 10.5 proteine, 10.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cascaval, 13g - 44 calorii, 3.1 proteine, 3.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre, 25g - 29 calorii, 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Parizer de porc, Agricola, 20g - 45 calorii, 2.3 proteine, 3.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Finetti, 20g - 110 calorii, 0.6 proteine, 7 grasimi, 0 colesterol, 11 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1232 calorii, (mic)46.8 proteine, (mult)47.3 grasimi, 391.6 colesterol, (mult)158.1 carbohidrati, 12.9 fibre, 246.1 sodiu, 9.3 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1270 calorii
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CALORII CONSUMATE: 1270 calorii