6.05.
CALORII INGERATE
Micul dejun, ora 08:20
Tarta cu fructe, dietetica, 150g -
149 calorii, 7.8 proteine, 6 grasimi, 159.2 colesterol, 15.8 carbohidrati, 0.3 fibre, 29.3 sodiu, 5.4 zahar
Cafea, 300ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Zahar, 9g -
35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 9 zahar
Mango, 100g -
65 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 17 carbohidrati, 1.8 fibre, 0 sodiu, 14.8 zahar
Gustare 1, ora 10:30
Inghetata de pepene galben, Lido, Betty Ice, 50g -
79 calorii, 1.1 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:40
Quiche cu pangasius a la Raluca, varianta 2, 200g -
184 calorii, 16.4 proteine, 9.4 grasimi, 144.4 colesterol, 7.4 carbohidrati, 1 fibre, 39 sodiu, 1.2 zahar
Castraveti, 250g -
38 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 1.3 fibre, 0 sodiu, 4.3 zahar
Gustare 2, ora 17:30
Cocktail fructe deshidratate, Elmas, 40g -
87 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 22.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Tarta cu fructe, dietetica, 100g -
100 calorii, 5.2 proteine, 4 grasimi, 106.1 colesterol, 10.5 carbohidrati, 0.2 fibre, 19.5 sodiu, 3.6 zahar
Cina, ora 20:00
Porumb dulce, Royal Umbrella, 100g -
80 calorii, 2.4 proteine, 1.6 grasimi, 0 colesterol, 14.4 carbohidrati, 2.4 fibre, 144 sodiu, 4.8 zahar
Rosii Cherry, 150g -
38 calorii, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zahar
Ridiche, 20g -
4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zahar
Suc natural de lamaie, 20ml -
5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Salata verde, 300g -
51 calorii, 3.6 proteine, 0.9 grasimi, 0 colesterol, 9.9 carbohidrati, 6.3 fibre, 0 sodiu, 0 zahar
Branza Fagaras, ProdLacta, 160g -
170 calorii, 20.8 proteine, 9.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt usor 1.5% grasime, Fulga, 125g -
55 calorii, 4 proteine, 1.9 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1143 calorii, 66.8 proteine, 37.8 grasimi, 409.7 colesterol, 141.4 carbohidrati, 14.8 fibre, 256.3 sodiu, 43.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 45min -
108 calorii
Bicicleta stationar, intens, 60min -
484 calorii
Bicicleta stationar, moderat, 15min -
81 calorii
Citit, stat jos, 120min -
132 calorii
Dus, 25min -
78 calorii
Fitness, 60min -
263 calorii
Gatit, 25min -
48 calorii
Gimnastica, 10min -
33 calorii
Jucat carti, 45min -
59 calorii
Lucru la PC, 240min -
302 calorii
Mers, 10min/km, 25min -
64 calorii
Spalat, manual, 30min -
69 calorii
Spalat, pe dinti, 5min -
10 calorii
Spalat, vase, 15min -
26 calorii
Urcat pe scari, 8min -
51 calorii
Metabolism bazal -
1191 calorii
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CALORII CONSUMATE:
2999 calorii