CALORII INGERATE
Micul dejun, ora 11:00
Muschi tiganesc, Cris-Tim, 40g -
58 calorii, 6.9 proteine, 3 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
French Toast Clasic, Vel Pitar, 40g -
103 calorii, 3.3 proteine, 0.7 grasimi, 0 colesterol, 20.8 carbohidrati, 0.9 fibre, 0 sodiu, 0 zahar
Cafea, 300ml -
4 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Zaharina, Huxol, 0.18g -
1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte Cedra 3,5%, Napolact, 50ml -
30 calorii, 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 16:00
Iaurt 2,8%, Natura, 150g -
81 calorii, 4.8 proteine, 4.2 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:04
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita), 70g -
130 calorii, 18.5 proteine, 5.5 grasimi, 169.4 colesterol, 0.1 carbohidrati, 0 fibre, 33.6 sodiu, 0 zahar
Mancare de mazare a la Slabuta, 150g -
96 calorii, 2.4 proteine, 6.5 grasimi, 0 colesterol, 6.3 carbohidrati, 0.6 fibre, 550.8 sodiu, 0.8 zahar
French Toast Clasic, Vel Pitar, 20g -
52 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 10.4 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 13:12
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
Cina, ora 13:13
Hering marinat, Negro, 100g -
124 calorii, 8.3 proteine, 7.6 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine neagra obisnuita, 70g -
154 calorii, 6 proteine, 1.4 grasimi, 0 colesterol, 31 carbohidrati, 2.5 fibre, 0 sodiu, 0 zahar
Ciorba de cartofi, Suzy, 200ml -
88 calorii, 1.6 proteine, 4.4 grasimi, 0 colesterol, 11 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 13:16
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sodiu, 15 zahar
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TOTAL CALORII:
1093 calorii, (mic)57 proteine, 35.5 grasimi, 169.4 colesterol, (mult)137.9 carbohidrati, 12.2 fibre, 590.4 sodiu, 34.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
127 calorii
Shopping, 60min -
434 calorii
Metabolism bazal -
1947 calorii
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CALORII CONSUMATE:
2508 calorii