[VentoFreddo]

fetele, meniul meu definitiv de azi:
cu sport 3 mile, abdomene si alte cateva exercitit p fund si coapse
CALORII INGERATE
Micul dejun, ora 09:31
Paine integrala VentoFreddo, 103g - 320 calorii, 12.8 proteine, 2.4 grasimi, 0 colesterol, 61.7 carbohidrati, 10.3 fibre, 0 sodiu, 0 zahar
Lapte degresat, 250ml - 88 calorii, 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zahar
Scortisoara, 2g - 6 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0.5 sodiu, 0 zahar

Prânz, ora 14:00
Ulei de floarea soarelui, 12ml - 107 calorii, 0 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rucola, proaspata, 50g - 13 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 1.8 carbohidrati, 0.8 fibre, 13.5 sodiu, 1 zahar
Ceapa, cruda, 50g - 20 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.7 carbohidrati, 0.9 fibre, 2 sodiu, 2.1 zahar
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta, 150g - 239 calorii, 43.8 proteine, 5.7 grasimi, 178.5 colesterol, 0 carbohidrati, 0 fibre, 121.5 sodiu, 0 zahar
Vin rosu sec, 150ml - 113 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa, 200g - 84 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 20.2 carbohidrati, 2.8 fibre, 0 sodiu, 0 zahar
Piper negru, 1g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.4 sodiu, 0 zahar
Marar, uscat, 4g - 11 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Cimbru, uscat, 2g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.7 fibre, 1.1 sodiu, 0 zahar
Suc de rosii, 450ml - 68 calorii, 3.2 proteine, 4.5 grasimi, 0 colesterol, 12.2 carbohidrati, 3.2 fibre, 1350 sodiu, 0 zahar
Varza, gatita, fiarta, scursa de apa, fara sare, 650g - 150 calorii, 8.3 proteine, 0.4 grasimi, 0 colesterol, 35.8 carbohidrati, 12.4 fibre, 52 sodiu, 18.1 zahar

Gustare 2, ora 17:02
Corcoduse, 250g - 68 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 2.5 fibre, 0 sodiu, 0 zahar

Cina, ora 21:00
Rucola, proaspata, 30g - 8 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0.5 fibre, 8.1 sodiu, 0.6 zahar
Branza, Asiago, 45g - 162 calorii, 14.9 proteine, 11.7 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ridiche, 84g - 14 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1.3 fibre, 32.8 sodiu, 1.6 zahar
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TOTAL CALORII: 1480 calorii, (mult)98.3 proteine, (mic)38.5 grasimi, 183.5 colesterol, 180.3 carbohidrati, 37.3 fibre, 1711.9 sodiu, 36.2 zahar

ACTIVITATI FIZICE
Fitness, usor, 25min - 82 calorii
Start walking, 1 mile walk, 45min - 146 calorii
Metabolism bazal - 1409 calorii
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CALORII CONSUMATE: 1637 calorii
Noapte buna!