Re: Sexy si skinkky in bikini - Concurs de slabit 27.05 - 22.07.2013
Meniu 3 iunie:
MD: cafea cu putin lapte,1 muffin,1 clatita (35g mix faina,1 ou) cu 40g avocado ,40 g somon afumat ,1 lingura sos japonez(585 kcal
G: 1 muffin (205 kcal)
P: 140 g carne curcan shaorma+ 70 g fasole mix+ 50 g pastai + 1 rosie+ 1 maslina mare+ 1 ardei capia copt(475 kcal)
G: 1 mar mic (45 kcal)
C: shake verde + supa de peste cu cartofi+ 1 rice cake+ 1 felie cascaval
Total `~ 1985 kcal
Sport: 100 min( 50 min Body PUMP + 50min BODY ATTACK)
__________________
The difference between reaching your goal and not reaching your goal is equal to the difference between doing and trying.
"If you fail to plan,you are planning to fail"
Benjamin Frenklin
|