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CALORII INGERATE
Mic dejun, ora 12:53
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start, 50g -
225 calorii, 4.1 proteine, 9 grasimi, - colesterol, 32 carbohidrati, 3 fibre, 50.5 sodiu, 9.5 zaharuri
Cafea cu lapte si zahar, 200ml -
118 calorii, 0.8 proteine, 2.4 grasimi, - colesterol, 24.2 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 12:53
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zaharuri
Prânz, ora 12:54
Piept de pui la gratar, 250g -
328 calorii, 56.5 proteine, 9 grasimi, 148.8 colesterol, 6 carbohidrati, 0 fibre, 1428.5 sodiu, 0 zaharuri
Gogosari, 200g -
98 calorii, 4 proteine, 2 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 21:24
Jambonel din piept de pui, Agricola Bacau, 120g -
106 calorii, 20.3 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa rosie, 100g -
39 calorii, 1.2 proteine, 0.1 grasimi, 0 colesterol, 8.3 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
966 calorii, 86.9 proteine, (mic)24.9 grasimi, 148.8 colesterol, (mic)100.5 carbohidrati, 6.4 fibre, 1479 sodiu, 19.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1332 calorii
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CALORII CONSUMATE:
1332 calorii