[maryg]

Acesta este meniul de azi 18.11.2010+1/2 ora de
Noapte buna slabutelor !

CALORII INGERATE
Micul dejun, ora 09:00
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Cereale Musli cu fructe, SanoVita, 50g - 166 calorii, 4.8 proteine, 2 grasimi, 0 colesterol, 34.1 carbohidrati, 4.9 fibre, 0 sodiu, 0 zahar
Miere de albine, 20g - 61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 11:00
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sodiu, 12.2 zahar

Prânz, ora 14:00
Ciorba de pui cu legume, 400ml - 368 calorii, 28 proteine, 8 grasimi, 0 colesterol, 64 carbohidrati, 0 fibre, 40 sodiu, 0 zahar

Gustare 2, ora 16:00
Cappuccino milka, Jacobs, 12g - 50 calorii, 1.1 proteine, 1.6 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 19:00
Paine graham, Bongrana, 30g - 78 calorii, 3 proteine, 1.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.9 zahar
Ulei de masline, 2.5ml - 23 calorii, 0 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 70g - 22 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zahar
Salata verde, 170g - 29 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 5.6 carbohidrati, 3.6 fibre, 0 sodiu, 0 zahar
Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 3, ora 21:00
Ceai Menta, 400ml - 4 calorii, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere de albine, 20g - 61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Suc de lamaie, proaspat stors, 20g - 5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.2 sodiu, 0.5 zahar
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TOTAL CALORII: 1257 calorii, 86.7 proteine, (mic)23.7 grasimi, 0.4 colesterol, (mult)195.3 carbohidrati, 13.6 fibre, 44.2 sodiu, 13.6 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1339 calorii
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CALORII CONSUMATE: 1339 calorii