Meniul de ieri,20.11.2010 + 1/2 ora sport
CALORII INGERATE
Micul dejun, ora 10:25
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Miere de albine, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale Musli cu fructe, SanoVita, 50g -
166 calorii, 4.8 proteine, 2 grasimi, 0 colesterol, 34.1 carbohidrati, 4.9 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 19:26
Iaurt natural, Sim, 200g -
108 calorii, 6.4 proteine, 5.6 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:10
Ou fiert, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zahar
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zahar
Mamaliguta (gatita, fiarta), 170g -
119 calorii, 3.4 proteine, 0 grasimi, 0 colesterol, 25.5 carbohidrati, 1.7 fibre, 527 sodiu, 1.7 zahar
Pangasius, 100g -
90 calorii, 13 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 18:51
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Ciocolata cu alune intregi, Milka, 10g -
56 calorii, 0.8 proteine, 3.5 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 100ml -
44 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:51
Ulei de masline, 2ml -
18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 50g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Salata verde, 200g -
34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zahar
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1239 calorii, 87.7 proteine, (mult)46.2 grasimi, 468.7 colesterol, (mic)116.8 carbohidrati, 11.9 fibre, 1093 sodiu, 4.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1339 calorii
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CALORII CONSUMATE:
1339 calorii