[GCM]

CALORII INGERATE
Mic dejun, ora 08:49
Kiwi, 100g - 61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri

Gustare 1, ora 08:50
Mere Golden, 300g - 148 calorii, 0 proteine, 0 grasimi, - colesterol, 33.6 carbohidrati, 0.3 fibre, - sodiu, - zaharuri

Prânz, ora 08:51
Omleta a la Denissaa1, 300g - 549 calorii, 74.7 proteine, 22.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de varza, 200g - 90 calorii, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 08:51
Fasole verde fina, Dujardin, 200g - 44 calorii, 3.6 proteine, 0.2 grasimi, - colesterol, 7 carbohidrati, 6.2 fibre, 0 sodiu, 0.8 zaharuri
Omleta a la Denissaa1, 200g - 366 calorii, 49.8 proteine, 15 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1258 calorii, (mult)131.8 proteine, (mult)42.8 grasimi, 0 colesterol, (mic)86.9 carbohidrati, 9.5 fibre, 0 sodiu, 9.8 zaharuri

ACTIVITATI FIZICE
Banda alergat, inclinatie 0%, 7km/h, 30min - 189 calorii
Bicicleta eliptica, intens (nivel 11-14), 20min - 211 calorii
Fitness, intens, 50min - 300 calorii
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal), 60min - 315 calorii
Masaj, realizat in picioare, 30min - 126 calorii
Metabolism bazal - 1363 calorii
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CALORII CONSUMATE: 2504 calorii