Meniul de azi +1/2 de ora sport
CALORII INGERATE
Micul dejun, ora 09:00
Omleta, 130g -
205 calorii, 13.9 proteine, 15.6 grasimi, 462.8 colesterol, 0.9 carbohidrati, 0 fibre, 209.7 sodiu, 0.9 zahar
Muraturi asortate, 150g -
27 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 1.8 fibre, 4.5 sodiu, 0 zahar
Miere de albine, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 100ml -
44 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Ulei de masline, 4ml -
36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciuperci champignon crude, 160g -
42 calorii, 4 proteine, 0.3 grasimi, 0 colesterol, 8.2 carbohidrati, 2.4 fibre, 9.6 sodiu, 2.9 zahar
Prânz, ora 13:00
Pilaf a la Extasssy, 150g -
223 calorii, 4.5 proteine, 1.7 grasimi, 0 colesterol, 47.6 carbohidrati, 0.8 fibre, 0 sodiu, 1.1 zahar
Oua ochiuri, 60g -
95 calorii, 6 proteine, 7.7 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Paine graham, Bongrana, 40g -
104 calorii, 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zahar
Gustare 2, ora 15:00
Iaurt cu cereale integrale (musli) si capsuni Activia, Danone, 90g -
81 calorii, 3.2 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0.2 fibre, 36 sodiu, 11 zahar
Miere de albine, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Cina, ora 19:00
Rosii, coapte, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zahar
Ardei rosu gras, 100g -
31 calorii, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zahar
Branza feta, 50g -
132 calorii, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zahar
Paine graham, Bongrana, 20g -
52 calorii, 2 proteine, 0.8 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 0 sodiu, 0.6 zahar
Ulei de masline, 2.5ml -
23 calorii, 0 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Suc de lamaie, proaspat stors, 10g -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zahar
Gustare 3, ora 21:00
Cereale de porumb, ON, 20g -
73 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 15.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1362 calorii, (mic)55.3 proteine, (mult)49.6 grasimi, 507.7 colesterol, (mult)174.5 carbohidrati, 12.2 fibre, 833.4 sodiu, 26.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1339 calorii
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CALORII CONSUMATE:
1339 calorii