[GCM]

Rectific!!!
CALORII INGERATE
Mic dejun, ora 21:12
Kiwi, 150g - 92 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri

Gustare 1, ora 09:54
Mere Golden, 330g - 162 calorii, 0 proteine, 0 grasimi, - colesterol, 37 carbohidrati, 0.3 fibre, - sodiu, - zaharuri

Prânz, ora 21:13
Ceapa, 50g - 21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Piure de cartofi, 350g - 371 calorii, 7 proteine, 14 grasimi, - colesterol, 56 carbohidrati, - fibre, - sodiu, - zaharuri
Amestec de legume mexicane, Casa Taraneasca, 200g - 92 calorii, 5.6 proteine, 0.4 grasimi, - colesterol, 17.6 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 21:13
Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
Cartofi fierti, 350g - 305 calorii, 6.7 proteine, 0.4 grasimi, 0 colesterol, 70.4 carbohidrati, 7 fibre, 0 sodiu, 0 zaharuri
Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1174 calorii, (mic)22.4 proteine, (mic)25.8 grasimi, 0 colesterol, (mult)218.3 carbohidrati, 13.9 fibre, 0 sodiu, 13.5 zaharuri

ACTIVITATI FIZICE
Bicicleta eliptica, intens (nivel 6-10), 60min - 570 calorii
Fitness, intens, 60min - 360 calorii
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal), 60min - 315 calorii
Metabolism bazal - 1363 calorii
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CALORII CONSUMATE: 2608 calorii