Revin cu o mica schimbare, ca am uitat sa adaug feliuta de paine. Acum este complet.
CALORII INGERATE
Micul dejun, ora 07:00
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start, 50g -
220 calorii, 4.1 proteine, 8 grasimi, 0 colesterol, 33 carbohidrati, 2.6 fibre, 165.5 sodiu, 13.5 zahar
Gustare 1, ora 11:10
Ardei verde, 120g -
24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 2 fibre, 0 sodiu, 2.9 zahar
Prânz, ora 12:15
Paine integrala din grau, 25g -
62 calorii, 3.3 proteine, 0.8 grasimi, 0 colesterol, 10.3 carbohidrati, 1.7 fibre, 118 sodiu, 1.4 zahar
Ceapa, 100g -
42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar
Porumb dulce, Olympia, 100g -
95 calorii, 3.4 proteine, 1.7 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ton bucati, Victory Taste, 170g -
210 calorii, 44.2 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 770.1 sodiu, 0 zahar
Gustare 2, ora 14:00
Kiwi, 60g -
37 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 8.8 carbohidrati, 1.8 fibre, 0 sodiu, 5.4 zahar
Grepfruit (roz sau rosu), 150g -
63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sodiu, 10.4 zahar
Cina, ora 19:00
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Ceapa, 100g -
42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar
Branza Cheddar, Dubliner, 50g -
197 calorii, 13 proteine, 15.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zahar
Iaurt NutriDay 0.1% grasime, Danone, 140g -
44 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1087 calorii, 83.3 proteine, 30.4 grasimi, 0 colesterol, 123.4 carbohidrati, 13.9 fibre, 1056.5 sodiu, 34.9 zahar
ACTIVITATI FIZICE
Aerobica, general, 45min -
286 calorii
Badminton, 60min -
355 calorii
Masaj, realizat in picioare, 10min -
40 calorii
Stat la birou, 360min -
543 calorii
Metabolism bazal -
1360 calorii
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CALORII CONSUMATE:
2584 calorii