CALORII INGERATE
Mic dejun, ora 08:00
Cereale Nesfit, Nestle, 50g -
179 calorii, 4.2 proteine, 1 grasimi, - colesterol, 38.2 carbohidrati, - fibre, - sodiu, - zaharuri
Iaurt Optimel 0,1% grasime, Campina, 125g -
50 calorii, 7 proteine, 0.1 grasimi, - colesterol, 6.1 carbohidrati, 0.3 fibre, - sodiu, 4.5 zaharuri
Lapte degresat, 50ml -
18 calorii, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
Cafea solubila Gold, Carrefour, 2g -
8 calorii, 0.4 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 12:00
Baton cereale cu capsuni Fitness, Nestle, 25g -
98 calorii, 1.4 proteine, 1.8 grasimi, - colesterol, 17.5 carbohidrati, 1 fibre, 100 sodiu, 6.4 zaharuri
Prânz, ora 16:00
Lapte degresat, 200ml -
70 calorii, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri
Painite 24% fibre, Wasa, 11g -
39 calorii, 1.4 proteine, 0.7 grasimi, - colesterol, 5.3 carbohidrati, 2.6 fibre, 66 sodiu, 0.3 zaharuri
Ulei de masline, pentru salata sau gatit, 10g -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri
Carne slaba de porc (degresata), 78g -
129 calorii, 17.2 proteine, 5.9 grasimi, 44.5 colesterol, 0.4 carbohidrati, 0 fibre, 1080.4 sodiu, 0 zaharuri
Cartof fiert, 200g -
174 calorii, 3.8 proteine, 0.2 grasimi, - colesterol, 40.2 carbohidrati, 4 fibre, - sodiu, - zaharuri
Rosii, 148g -
27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.8 carbohidrati, 1.8 fibre, 7.4 sodiu, 3.8 zaharuri
Gustare 2, ora 17:45
Lapte degresat, 50ml -
18 calorii, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
Cafea solubila Gold, Carrefour, 2g -
8 calorii, 0.4 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
Seminte prajite si sarate Big Super Size, Nutline, 60g -
158 calorii, 7.7 proteine, 11.2 grasimi, 0 colesterol, 6.5 carbohidrati, 2.2 fibre, 1105.8 sodiu, - zaharuri
Suc acidulat, Coca Cola Light, 330ml -
1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 21:06
Painite 24% fibre, Wasa, 10g -
35 calorii, 1.3 proteine, 0.7 grasimi, - colesterol, 4.8 carbohidrati, 2.4 fibre, 60 sodiu, 0.3 zaharuri
Sarmale cu carne de vita, diamant2013, 200g -
291 calorii, 17.8 proteine, 15.2 grasimi, - colesterol, 20.2 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1392 calorii, 74.1 proteine, (mult)47.7 grasimi, 50.5 colesterol, 163 carbohidrati, 14.3 fibre, (mult)2575.8 sodiu, 30.7 zahar
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 20min -
138 calorii
Sarit cu coarda, 10min -
103 calorii
Curatat ferestre, 60min -
248 calorii
Curatenie, moderat, 150min -
372 calorii
Metabolism bazal -
1355 calorii
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CALORII CONSUMATE:
2216 calorii