Buna slabutelor
! Dupa cum am promis vin cu meniurile
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06.12.2010
Nu am facut sport
CALORII INGERATE
Micul dejun, ora 09:00
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Miere de albine, 40g -
122 calorii, 0.2 proteine, 0 grasimi, 0.4 colesterol, 28.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Laptele meu 3,5 % grasime, Tnuva, 150ml -
93 calorii, 5 proteine, 5.3 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine graham, Bongrana, 50g -
129 calorii, 5 proteine, 2 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sodiu, 1.5 zahar
Sunca Praga, Real, 40g -
35 calorii, 6.4 proteine, 1.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Unt 65% grasime, Albalact, 10g -
59 calorii, 0 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:00
Cappuccino extra spuma, Jacobs, 12g -
50 calorii, 1.1 proteine, 1.4 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere verzi, 60g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:00
Pangasius, 100g -
90 calorii, 13 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine graham, Bongrana, 40g -
104 calorii, 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zahar
Ciorba de pui cu legume a la Bijoux, 400ml -
81 calorii, 7.2 proteine, 0.8 grasimi, 16.4 colesterol, 4.8 carbohidrati, 1.6 fibre, 0 sodiu, 1.2 zahar
Gustare 2, ora 16:00
Iaurt natural, Sim, 200g -
108 calorii, 6.4 proteine, 5.6 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:00
Iaurt slab, 200g -
76 calorii, 8.8 proteine, 1 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine graham, Bongrana, 60g -
155 calorii, 6 proteine, 2.4 grasimi, 0 colesterol, 27 carbohidrati, 1.8 fibre, 0 sodiu, 1.8 zahar
Gustare 3, ora 20:00
Cereale Fitness cu miere, migdale, Nestle, 23.5g -
92 calorii, 1.8 proteine, 1 grasimi, 0 colesterol, 18.3 carbohidrati, 1.2 fibre, 94 sodiu, 6.7 zahar
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TOTAL CALORII:
1227 calorii, 65.1 proteine, (mic)32.8 grasimi, 16.8 colesterol, (mult)158.3 carbohidrati, 7.3 fibre, 98 sodiu, 12.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1339 calorii
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CALORII CONSUMATE:
1339 calorii