Meniul din 07.12.2010
Nu am facut sport
CALORII INGERATE
Micul dejun, ora 09:00
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 300ml -
132 calorii, 9.6 proteine, 4.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale Musli cu fructe, SanoVita, 50g -
166 calorii, 4.8 proteine, 2 grasimi, 0 colesterol, 34.1 carbohidrati, 4.9 fibre, 0 sodiu, 0 zahar
Miere de albine, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:00
Mar verde, 60g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:00
Ciorba de pui cu legume a la Bijoux, 400ml -
81 calorii, 7.2 proteine, 0.8 grasimi, 16.4 colesterol, 4.8 carbohidrati, 1.6 fibre, 0 sodiu, 1.2 zahar
Suc de lamaie, proaspat stors, 10g -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zahar
Ulei de masline, 2ml -
18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 200g -
34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zahar
Dovlecei, 150g -
30 calorii, 3 proteine, 0.6 grasimi, 0 colesterol, 3 carbohidrati, 1.9 fibre, 0 sodiu, 2.8 zahar
Cartofi fierti, 130g -
114 calorii, 2.5 proteine, 0.1 grasimi, 0 colesterol, 26.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 15:00
Miere de albine, 40g -
122 calorii, 0.2 proteine, 0 grasimi, 0.4 colesterol, 28.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai Aromfruct Mere verzi si Melissa, Fares, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:00
Ciorba de pui cu legume a la Bijoux, 400ml -
81 calorii, 7.2 proteine, 0.8 grasimi, 16.4 colesterol, 4.8 carbohidrati, 1.6 fibre, 0 sodiu, 1.2 zahar
Gogosari in otet, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Paine graham, Bongrana, 30g -
78 calorii, 3 proteine, 1.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.9 zahar
Cartofi taranesti a la ali_lumi, 150g -
155 calorii, 5.9 proteine, 0.9 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1249 calorii, 71.8 proteine, (mic)15.5 grasimi, 33.4 colesterol, (mult)193.8 carbohidrati, 19 fibre, 4.1 sodiu, 6.3 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1339 calorii
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CALORII CONSUMATE:
1339 calorii