ZIUA 21
CALORII INGERATE
Mic dejun, ora 08:40
Cascaval, 30g -
101 calorii, 7.2 proteine, 7.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ridiche, 40g -
7 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 15.6 sodiu, 0.8 zaharuri
Gustare 1, ora 11:00
Seminte de floarea soarelui, 30g -
171 calorii, 6.8 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sodiu, 0.8 zaharuri
Prânz, ora 13:00
Ghiveci by alecsutzza, 180g -
67 calorii, 2.3 proteine, 2.5 grasimi, - colesterol, 10.6 carbohidrati, 4.1 fibre, - sodiu, - zaharuri
Cod copt, 150g -
135 calorii, 9 proteine, 5.6 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 16:10
Ciocolata Amaruie 75% Cacao, Kandia, 15g -
77 calorii, 1.7 proteine, 5.5 grasimi, - colesterol, 6.1 carbohidrati, 3.4 fibre, 15 sodiu, - zaharuri
Cina, ora 18:30
Smantana, 32% grasime, 40g -
117 calorii, 0.9 proteine, 12.4 grasimi, 44.4 colesterol, 1.2 carbohidrati, 0 fibre, 13.6 sodiu, 0 zaharuri
Magiun natural de prune fara zahar, Topoloveni, 30g -
75 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 10.3 fibre, 0 sodiu, 0 zaharuri
Seminte de floarea soarelui, 5g -
29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri
Seminte de dovleac uscate, 5g -
28 calorii, 1.2 proteine, 2.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri
Iaurt grecesc 10% grasime, Olympus, 150g -
186 calorii, 7.5 proteine, 15 grasimi, - colesterol, 5.3 carbohidrati, 0 fibre, 60 sodiu, 5.3 zaharuri
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TOTAL CALORII:
993 calorii, (mic)38.5 proteine, (mult)68.2 grasimi, 44.4 colesterol, (mic)51.5 carbohidrati, 22.3 fibre, 104.2 sodiu, 7.1 zaharuri,
Net carbs: 29.2
ACTIVITATI FIZICE
Metabolism bazal -
1468 calorii
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CALORII CONSUMATE:
1468 calorii