ZIUA 22
CALORII INGERATE
Mic dejun, ora 08:00
Oua ochiuri, 70g -
111 calorii, 7 proteine, 9 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Mancare de ciuperci cu legume a la Mihaela, 40g -
15 calorii, 0.3 proteine, 0.9 grasimi, - colesterol, 1.4 carbohidrati, 0.6 fibre, - sodiu, - zaharuri
Gustare 1, ora 10:00
Seminte de floarea soarelui, 20g -
114 calorii, 4.6 proteine, 9.9 grasimi, 0 colesterol, 3.8 carbohidrati, 2.1 fibre, 0 sodiu, 0.5 zaharuri
Nuci, caju, crude, 20g -
111 calorii, 3.6 proteine, 8.8 grasimi, 0 colesterol, 6 carbohidrati, 0.7 fibre, 2.4 sodiu, 1.2 zaharuri
Prânz, ora 12:05
Salata verde, Iceberg, 300g -
39 calorii, 6 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri
Conserva sardine in ulei, 150g -
438 calorii, 33.8 proteine, 32.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:54
Iaurt grecesc 10% grasime, Olympus, 120g -
149 calorii, 6 proteine, 12 grasimi, - colesterol, 4.2 carbohidrati, 0 fibre, 48 sodiu, 4.2 zaharuri
Seminte de floarea soarelui, 40g -
228 calorii, 9.1 proteine, 19.8 grasimi, 0 colesterol, 7.5 carbohidrati, 4.2 fibre, 0 sodiu, 1 zaharuri
Smantana, 32% grasime, 40g -
117 calorii, 0.9 proteine, 12.4 grasimi, 44.4 colesterol, 1.2 carbohidrati, 0 fibre, 13.6 sodiu, 0 zaharuri
Cina, ora 20:35
Smantana, 32% grasime, 25g -
73 calorii, 0.6 proteine, 7.7 grasimi, 27.8 colesterol, 0.8 carbohidrati, 0 fibre, 8.5 sodiu, 0 zaharuri
Ghiveci by alecsutzza, 70g -
26 calorii, 0.9 proteine, 1 grasimi, - colesterol, 4.1 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
Sunca afumata, 10g -
38 calorii, 1.7 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1459 calorii, 74.5 proteine, (mult)117.5 grasimi, 72.2 colesterol, (mic)34.9 carbohidrati, 9.2 fibre, 72.5 sodiu, 6.9 zaharuri,
Net carbs: 25.7
ACTIVITATI FIZICE
Metabolism bazal -
1468 calorii
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CALORII CONSUMATE:
1468 calorii
*Totul imi pare ca merge din ce in ce mai usor. Nu mai am deloc ganduri spre alte mancaruri (zic de cele pline de carbohidrati) si simt cum este redusa pofta de mancare.